Shoes can be worn for a variety of reasons. However, if you care about your appearance, you must wear the appropriate footwear. Shoes are worn for both ...

Indoor cycling is a killer workout. But it's also an amazing way to keep your pelvic floor strong, improve your posture, and even encourage weight loss. That's ...

When looking for the best maternity apparel, you may be surprised by the wide range of fashionable options. For a long time, expecting mothers had few options ...

When it comes to swimming, biking, and running in an event like the triathlon, many women have trouble choosing what clothing is best for them. Choosing the ...

If you are thinking about the great outdoors but not quite sure what to do, triathlon might be a sport for you. Whether you want to compete in an ultra ...

Tired of the same old treadmill or local running loops? Ready for a break from the cold winter weather? Want to find a new running partner to keep you ...

The Boston Marathon 2018 has come and gone. It was a great day of running, with over 30,000 runners participating – 27,000 of which finished the race! There ...

If you're a working mom, you know the guilt of missing a family event or not having enough time for your kids. You're constantly juggling work, childcare, and ...

Breakfast is considered an important meal that you should not skip. A quality breakfast will also help your day be more active and productive. You need to pay ...

Only a few 5K runners with stomachs made of "steel" can easily digest any food at any time. But for the rest, paying attention to what and when to eat makes ...