Blogs
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How Do Moms Do It All?
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If you're a working mom, you know the guilt of missing a family event or not having enough time for your kids. You're constantly juggling work, childcare, and ...

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15 High-Protein Breakfast Foods With Easy Recipes
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Breakfast is considered an important meal that you should not skip. A quality breakfast will also help your day be more active and productive. You need to pay ...

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My 5k Training Plan Meal Planning
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Only a few 5K runners with stomachs made of "steel" can easily digest any food at any time. But for the rest, paying attention to what and when to eat makes ...

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Pancake Paradise Round-up: 15 Recipes
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Do you know what the origin of the pancake is? Pancake is a popular breakfast dish in many Western countries; pancakes are always attractive to anyone. There ...

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13 Awesome Homemade Edible Gift Ideas For Your Holidays
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Giving a gift should be more than just a routine exchange of items. A well-thought-out present can express what we truly want for our loved ones, and taking ...

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Everything About Cycling Chia Cookies And Crackers
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Chia seeds' adaptability is one of their best qualities. They can help you create a variety of healthy dishes and snacks; You'll have the strength to go ...

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7 Factors Affect Runners Struggle To Lose Weight
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A lot of runners are struggling with the weight. And it makes sense. Running burns calories, so you should be able to eat as many as you want and lose weight, ...

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9 Tips for Choosing a perfect training plan
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Training plans are a way to break down an individual's goals, exercise plan, and other physical limitations into a more manageable protocol. They are an ...

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6 Common Deficiencies In Runners To Avoid And Solution
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Being a runner can be one of the most rewarding experiences. Many people enjoy running, and many even love it so much that they want to make it their career. ...

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A Better Way To Train The Core
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Many people have seen the trend of using an "ab workout" or "core" routine to gain muscle and lose weight. Those who use these routines typically start by ...

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Running Training Recap and One More Week To Go
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If you have been training for your first 5k or 10k race, then you've probably heard the phrase a thousand times, "one more week to go". The last week of ...

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