A Better Way To Train The Core

Many people have seen the trend of using an "ab workout" or "core" routine to gain muscle and lose weight. Those who use these routines typically start by doing a single set that involves 20 different core movements. Aside from the time and effort required, there are countless more reasons why this ...

Running Training Recap and One More Week To Go

If you have been training for your first 5k or 10k race, then you've probably heard the phrase a thousand times, "one more week to go". The last week of training leading up to your race will be tough, but it is doable. You just need to know what to expect and what workouts are coming.  ...