Chia seeds’ adaptability is one of their best qualities. They can help you create a variety of healthy dishes and snacks; You’ll have the strength to go through the day with any of them.
But like everything in life, too many chia seeds aren’t always good. Cycling chia cookies and crackers is a great way to make your diet healthier while not sacrificing flavor or nutrition. Plus, it’s easy enough to do on your own at home. This post will compare the nutrition and health benefits of chia seeds nutrition in cookies & crackers and how to make them.
Cycling Chia Cookies
chia cookies in baked
Cycling chia cookies are essentially a healthier version of the ubiquitous snack bar. They’re made from flour, egg, butter, honey, and chia seeds (aka “longevity seeds”), and unlike the original, they’re full of protein and fiber.
The cycling chia cookies recipe uses almond flour to get a nice crispy edge on the edges of your cookies while avoiding allergens found in wheat flour. The combination of almond flour and chia seed meal is simple and tastes great.
Cycling chia cookies is a great way to get chia seeds’ nutrition benefits without sacrificing taste. And, if you add chocolate chips, you can have a tasty treat that takes care of your sweet tooth, too.
Cycling Chia Crackers
Chia cracker
Crackers are another easy way to add protein and fiber to your diet. Gluten-free crackers are to satisfy any craving for doughy or salty snacks. Cycling chia Crackers use apricot and oat fiber, giving your crackers the sweetness and chewiness you would expect from wheat crackers. Plus, they have 4g of fiber and 17g of protein.
Sticking with the almond flour theme from the Cycling chia cookies recipe, Crackers uses rice flour to add a nice texture to your crackers. Then, there’s an additional egg for added protein and a little help with rising. Crackers are another great alternative to wheat-based snack foods.
Compare Cycling Chia Cookies and Crackers
1. About nutrition:
– Cycling chia cookies:
Serving size: 1 cookie (84g) Calories: 90-150 Protein: 11g Carbohydrates: 4g Fat: 3.5g Sugar: 4.5g Fiber: 9. 5g Sodium: 33mg Cholesterol: 29mg
– Cycling crackers:
Serving size: 1 cracker (2g) Calories: 20 Protein: 2.5g Carbohydrates: 2g Fat: 0.6g Sugar: 0.7g Fiber: 4
2. About health benefits
– Cookies: 2.3 g / day of oleic acid, about half of the daily requirement for humans to maintain cardiovascular health.
Cyclic acid in chia seeds is a very beneficial Omega-3 fatty acid, promoting heart health.
Protein and fiber in the Cycling chia cookies provide energy and help you feel satisfied after eating.
– Crackers: contain antioxidants that can help prevent cancer, including nitrates, lutein, and zeaxanthin.
3. To make your own
– Cycling chia cookies recipe:
Ingredients:
1 cup almond flour (160g)
1 cup coconut flour (125g)
½ cup water (90ml)
Two eggs, beaten
2 tbsp honey (40ml), 1 tbsp vanilla extract, 1 tsp baking powder<br> 1 tsp cinnamon, two tablespoons of coconut oil or melted butter, three tablespoons of ground chia seeds, and optionally 1/4 cup chocolate chips.
Note: The cookies, if you leave them out at room temperature for a few minutes, will get a lot softer, so be sure to eat them before they become too soft.
How to make:
[vc_video link=’https://www.youtube.com/watch?v=EjsdMm8sZVk’]Step 1. In a bowl, combine the wet ingredients—eggs, honey, and vanilla extract. Combine well, then add dry ingredients: almond flour, coconut flour, baking powder, and cinnamon. The dough will become slightly sticky.
Step 2. Mix small amounts of the dough mixture with a spoon, but try not to over-mix the dough. Note: if you want to roll out the cookies and cut them without crumbling or breaking, use your hands for the mixing and gently push the dough down with your fingertips. Once you have a smooth dough ball, roll it out as thinly as possible (about 1/8 inch thick) on a floured surface.
Step 3. Toss the dough ball with the chia seeds, giving the cookies a thin coat of chia. (You may also sprinkle cinnamon or sugar on top of the dough before rolling it out.)
You may add small chocolate chip pieces (about 1-2 tbsp) to any mixture you prepare.
Step 4. 350°F for 10 to 12 minutes of baking, or until gently brown.
Step 5. You can refrigerate or freeze the cookies once they cool down, but they will lose their crispy texture. I prefer to eat them warm, so I just make a few at a time and store them in the freezer.
Step 6. For optimum results, keep the cookies in your freezer (or refrigerator) in an airtight container to stay crisp.
– Cycling chia crackers recipe:
Ingredients:
1 cup oat fiber (125g)
One cup apricot fiber (125g), one egg, beaten, 2 tbsp honey (40ml), 1 tsp baking powder,1 tsp milk powder or xanthan gum – Optional, 1/8 tsp salt, 3 tbsp chia seeds – crushed (~1tsp of chia seeds per cracker).
How to make:
[vc_video link=’https://www.youtube.com/watch?v=L0slw4f5zAM’]Step 1. Mix the dry ingredients in a stand mixer bowl: oat fiber, apricot fiber, baking powder, and salt.
Step 2. Add the egg and honey, then mix on low speed until combined.
Step 3. Add the chia seeds and mix well on low speed for about 30 seconds or until evenly distributed throughout the batter. (Note: You may also use a handheld mixer or whisk to mix the batter. Ensure the ingredients are mixed well before continuing with the next step.)
Step 4. Form the batter into crackers by placing it on a floured surface and rolling it into a thin cracker sheet (about 1/8 inch thick).
Step 5. Sprinkle your chia seed crumbs onto the top of your cracker sheet, evenly distributing them over the entire surface.
Step 6. Bake the crackers at 350ºF for 10-12mins or until lightly golden.
Step 7. You can store the crackers in a container, but if you are eating them right away, They will remain fresher if you store them in a paper bag or bread basket.
Step 8. For best results, store the crackers in an airtight container in the freezer (or in your fridge), so they remain crispy.
4. Power of Cycling chia cookies and crackers
Per serving(cookie):
- – 800-1200kcal, about 30g of protein, and 10g – 16.5g of fiber.
- – 30% of your daily requirement of Vitamin B1 (Thiamine), a vital nutrient to prevent neurological damage that can cause nerve pain and speech disorders.
- – 50% of your daily requirement for copper, an essential mineral that fights free radicals and helps maintain brain function, heart function, and bone health.
- – 28% of your daily requirement for Vitamin E helps maintain healthy skin and hair.
- – 17% of your daily magnesium requirement may help improve blood pressure and cholesterol levels.
- – 10% of your daily calcium requirement is necessary to build strong bones and teeth.
- – 4% of your daily requirement for phosphorus, an essential mineral that promotes healthy bones, cartilage, and teeth.
- – 4% of your daily requirement for Vitamin A helps maintain healthy eyes, vision, and skin.
- – 2% of your daily requirement for zinc, an essential mineral that may help improve immunity.
- – 1 g of sodium
- – 1 g of choline (a good source for acetylcholine) is necessary to maintain neurotransmitter function in the brain.
Per cracker:
- – 160-200kcal, about 15g of protein, and 8g – 12g of fiber.
- – 30% of your daily requirement of Vitamin B1 (Thiamine), a vital nutrient to prevent neurological damage that can cause nerve pain and speech disorders.
- – 50% of your daily requirement for copper, an essential mineral that fights free radicals and helps maintain brain function, heart function, and bone health.
- – 28% of your daily requirement for Vitamin E helps maintain healthy skin and hair.
- – 17% of your daily magnesium requirement may help improve blood pressure and cholesterol levels.
- – 3% of your daily calcium requirement is necessary to build strong bones and teeth.
- – 4% of your daily requirement for phosphorus, an essential mineral that promotes healthy bones, cartilage, and teeth.
- – 2% of your daily requirement for vitamin A helps maintain healthy eyes, vision, and skin.
- – 1 g of sodium.
- – 1 g of choline (a good source for acetylcholine) is necessary to maintain neurotransmitter function in the brain.
- – 100% whole grain
- – No cholesterol, trans fat, gluten, or dairy ingredients.
- – No artificial or natural flavors are added.
5. How long do the Power of cycling chia cookies and crackers last?
– The shelf life of the cookies will depend on how well you store them. They will last longer in the refrigerator or freezer, so this is a great way to have your treats ready to go on hand.
The recipe makes approximately 50-60 cookies (depending on your batch size), so they should last you between 3-5 days. You can also freeze your cookies by placing them in a container and storing them in the freezer. Simply remove one cookie at a time from the freezer and microwave it to thaw before eating. Your cookies will last up to 6 months in the freezer.
– The shelf life of the crackers will depend on how well you store them. They will last longer in the refrigerator or freezer, so this is a great way to have your treats ready to go on hand. The recipe makes about 40-45 crackers, so they should last you between 2-3 days. You can store your crackers in the freezer for up to 6 months.
6. Does cycling chia cookies and crackers have any health benefits?
The Power of cycling chia cookies and crackers has numerous health benefits, which you may not know about:
- An excellent alternative to gluten-free products: They are a great choice for people with celiac disease since they don’t contain gluten or wheat. It’s also a good substitute for those allergic or sensitive to gluten.
The cookies are made from 100% whole grain, and the crackers are made with 100% whole grain and seeds. Both recipes are without any specialized tools.
- Everlasting energy: Chia Power Cookies and crackers will give you a burst of energy since they contain fiber, Omega-3s, protein, and vitamins.
They’re also processed naturally, so you can make your energy bars by adding them to a homemade trail mix recipe!
- Protect the heart: Chia Power Cookies and crackers are a good source of magnesium, which might help lower cholesterol and blood pressure.
Magnesium is also an essential nutrient that helps maintain healthy cells.
- A wealth of minerals: Cookies and crackers contain copper, an essential mineral that fights free radicals and helps maintain brain function, heart function, and bone health.
The cookies also contain a lot of calcium and phosphorus, which are necessary to build strong bones and teeth.
- Chia seeds help keep you fuller longer: They are high in fiber, so they’ll keep you fuller for more extended periods between meals.
- All natural ingredients: Both recipes use chia seeds and flax seed meal, which are healthy alternatives to sugar and artificial sweeteners.
FAQs
Where can I buy the ingredients for both recipes?
The cookies and crackers are easy to make, and you probably already have most of the ingredients in your kitchen.
Which kinds of nuts are good to use in this recipe?
The Power of cycling chia cookies recipe uses walnuts, pecans, and almonds, while the Power of cycling chia crackers recipe uses almonds. In your baking recipe, you can use any kind of nut. There are no limitations on what kinds of nuts you can use.
Can I use a different kind of liquid sweetener in these recipes?
Yes, you can. You can use agave, honey, or maple syrup for the liquids in these recipes. You can use Stevia syrup or regular sugar if you don’t have any of those ingredients. – How do I make these recipes vegan? To make both recipes vegan-friendly, simply replace the butter with coconut oil or a buttery vegan spread (such as Earth Balance).
What kind of sweetener is better, honey or agave?
There’s no correct answer to this question. Everything is up to your personal choices and inclinations. Agave is sweeter and has a milder taste, so it might work better for you if you’re not used to the flavor of honey. – Will these recipes keep me full longer than regular baking recipes? Chia Power Cookies and crackers are made with high fiber ingredients, so they will give you more energy throughout the day.
