When it comes to swimming, biking, and running in an event like the triathlon, many women have trouble choosing what clothing is best for them. Choosing the proper clothing and gear can be essential to performance and comfort, but it can also feel like an impossible task! It's important to find ...

If you are thinking about the great outdoors but not quite sure what to do, triathlon might be a sport for you. Whether you want to compete in an ultra marathon or take part in a super sprint, learning the basics of the sport is a good start.  Triathlon can be an intimidating sport, but it is ...

Tired of the same old treadmill or local running loops? Ready for a break from the cold winter weather? Want to find a new running partner to keep you motivated but don't want to spend too much time commuting and getting sweaty in public? Enter the virtual run series! A virtual run series is an ...

The Boston Marathon 2018 has come and gone. It was a great day of running, with over 30,000 runners participating – 27,000 of which finished the race! There were about 30,000 runners in all, with 27,000 finishing. That's about one-third repping their fancy new marathoner's bibs. John Hancock ...

If you're a working mom, you know the guilt of missing a family event or not having enough time for your kids. You're constantly juggling work, childcare, and family duties with little time for yourself. We've got two lists of strategies to help you make it all work. The first list is a list of ...

Breakfast is considered an important meal that you should not skip. A quality breakfast will also help your day be more active and productive. You need to pay attention to adding a variety of nutrients to the dish, especially protein. Many people combine breakfast with protein-rich food to increase ...

Only a few 5K runners with stomachs made of "steel" can easily digest any food at any time. But for the rest, paying attention to what and when to eat makes the difference between a good runner and a bad runner. So when do you need a nutrition plan? For an easy run in about an hour or less, most ...

Do you know what the origin of the pancake is? Pancake is a popular breakfast dish in many Western countries; pancakes are always attractive to anyone. There is nothing more satisfying to eat first thing in the morning than a stack of pancakes accompanied by a glass of fresh fruit juice. So, tell ...

Giving a gift should be more than just a routine exchange of items. A well-thought-out present can express what we truly want for our loved ones, and taking the time to make something for them is one way this can happen. By making something personal, you're telling that person you care about them ...

Chia seeds' adaptability is one of their best qualities. They can help you create a variety of healthy dishes and snacks; You'll have the strength to go through the day with any of them. But like everything in life, too many chia seeds aren't always good. Cycling chia cookies and crackers is a ...