Posted at 04:37h
in
Blogs
by cav3vil
Many people have seen the trend of using an "ab workout" or "core" routine to gain muscle and lose weight. Those who use these routines typically start by doing a single set that involves 20 different core movements. Aside from the time and effort required, there are countless more reasons why this is a terrible idea. You can't grow more robust if you execute this regimen once every few weeks or so since your muscles will adapt fast to repetitious movements.
Posted at 04:42h
in
Blogs
by cav3vil
If you have been training for your first 5k or 10k race, then you've probably heard the phrase a thousand times, "one more week to go". The last week of training leading up to your race will be tough, but it is doable. You just need to know what to expect and what workouts are coming.
