mommyrunfast.com - Mommy Running Blog
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mommyrunfast.com

Many people have seen the trend of using an "ab workout" or "core" routine to gain muscle and lose weight. Those who use these routines typically start by doing a single set that involves 20 different core movements. Aside from the time and effort required, there are countless more reasons why this is a terrible idea. You can't grow more robust if you execute this regimen once every few weeks or so since your muscles will adapt fast to repetitious movements.